{"id":5,"date":"2015-08-12T12:25:47","date_gmt":"2015-08-12T10:25:47","guid":{"rendered":"http:\/\/swimmers-gliwice.pl\/nowy\/?page_id=5"},"modified":"2023-03-12T13:35:42","modified_gmt":"2023-03-12T12:35:42","slug":"strona-glowna","status":"publish","type":"page","link":"http:\/\/swimmers-gliwice.pl\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"[vc_row][vc_column]\n\t\t\t<!-- START filmi REVOLUTION SLIDER 6.3.9 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"background:#E9E9E9;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.3.9\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-1\" data-title=\"Slajd\" data-anim=\"ei:d;eo:d;s:300;t:notransition;sl:7;\">\n\t\t\t\t\t\t\t<img src=\"\/\/swimmers-gliwice.pl\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" alt=\"Slajd\" title=\"Strona g\u0142\u00f3wna\" data-bg=\"p:center top;\" class=\"rev-slidebg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-fsv rs-layer-video intrinsic-ignore\"\n\t\t\t\t\t\t\t\tdata-type=\"video\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-video=\"vd:100;fc:true;l:none;ptimer:true;nse:f;\"\n\t\t\t\t\t\t\t\tdata-ytid=\"Hm4m8i9CQso\"\n\t\t\t\t\t\t\t\tdata-vatr=\"version=3&amp;enablejsapi=1&amp;html5=1&amp;hd=1&amp;wmode=opaque&amp;showinfo=0&amp;origin=http:\/\/swimmers-gliwice.pl;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;auto:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-11\" data-title=\"Slajd\" data-anim=\"ei:d;eo:d;s:300;t:notransition;sl:7;\">\n\t\t\t\t\t\t\t<img src=\"\/\/swimmers-gliwice.pl\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" title=\"Strona g\u0142\u00f3wna\" data-bg=\"p:center top;\" class=\"rev-slidebg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-11-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-fsv rs-layer-video intrinsic-ignore\"\n\t\t\t\t\t\t\t\tdata-type=\"video\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-video=\"vd:100;fc:true;l:none;ptimer:true;nse:f;\"\n\t\t\t\t\t\t\t\tdata-ytid=\"Hm4m8i9CQso\"\n\t\t\t\t\t\t\t\tdata-vatr=\"version=3&amp;enablejsapi=1&amp;html5=1&amp;hd=1&amp;wmode=opaque&amp;showinfo=0&amp;origin=http:\/\/swimmers-gliwice.pl;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;auto:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_1_1',rl:[1240,1024,778,480],el:[],gw:[960],gh:[350],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'',mh:\"0\"});\n\t\t\t\t\tvar\trevapi1,\n\t\t\t\t\t\ttpj;\n\t\t\t\t\tfunction revinit_revslider11() {\n\t\t\t\t\tjQuery(function() {\n\t\t\t\t\t\ttpj = jQuery;\n\t\t\t\t\t\trevapi1 = tpj(\"#rev_slider_1_1\");\n\t\t\t\t\t\ttpj.noConflict();\n\t\t\t\t\t\tif(revapi1==undefined || revapi1.revolution == undefined){\n\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"rev_slider_1_1\");\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\trevapi1.revolution({\n\t\t\t\t\t\t\t\tsliderLayout:\"fullscreen\",\n\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\n\t\t\t\t\t\t\t\tgridwidth:960,\n\t\t\t\t\t\t\t\tgridheight:350,\n\t\t\t\t\t\t\t\tperspectiveType:\"local\",\n\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\n\t\t\t\t\t\t\t\tgridEQModule:true,\n\t\t\t\t\t\t\t\tstopAtSlide:2,\n\t\t\t\t\t\t\t\tstopAfterLoops:0,\n\t\t\t\t\t\t\t\tprogressBar: {\n\t\t\t\t\t\t\t\t\tcolor:\"#FFFFFF\",\n\t\t\t\t\t\t\t\t\tvertical:\"top\",\n\t\t\t\t\t\t\t\t\tsize:5\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t\tnavigation: {\n\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\n\t\t\t\t\t\t\t\t\tonHoverStop:false,\n\t\t\t\t\t\t\t\t\ttouch: {\n\t\t\t\t\t\t\t\t\t\ttouchenabled:true\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t\tfallbacks: {\n\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\t\t});\n\t\t\t\t\t} \/\/ End of RevInitScript\n\t\t\t\tvar once_revslider11 = false;\n\t\t\t\tif (document.readyState === \"loading\") {document.addEventListener('readystatechange',function() { if((document.readyState === \"interactive\" || document.readyState === \"complete\") && !once_revslider11 ) { once_revslider11 = true; revinit_revslider11();}});} else {once_revslider11 = true; revinit_revslider11();}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row padding_top=&#8221;33px&#8221; padding_bottom=&#8221;53px&#8221; el_id=&#8221;news&#8221;][vc_column id=&#8221;news&#8221;][vc_column_text]<div  class=\"x-container max width\" ><h2  class=\"h-feature-headline center-text\" ><span><i class=\"x-icon-archive\" data-x-icon-s=\"&#xf187;\" ><\/i>\n<p>Aktualno\u015bci<\/p>\n<\/span><\/h2><hr  class=\"x-hr\" ><div  class=\"x-recent-posts cf horizontal\" style=\"padding-top:19px;\" data-x-element=\"recent_posts\" data-x-params=\"{&quot;fade&quot;:true}\"  data-fade=\"true\" ><a class=\"x-recent-post3 with-image\" href=\"http:\/\/swimmers-gliwice.pl\/index.php\/2024\/08\/15\/standardy-ochrony-maloletnich\/\" title=\"Permalink to: &quot;Standardy Ochrony Ma\u0142oletnich&quot;\"><article id=\"post-557\" class=\"post-557 post type-post status-publish format-standard hentry category-standardy-ochrony-maloletnich no-post-thumbnail\"><div class=\"entry-wrap\"><div class=\"x-recent-posts-img\"><\/div><div class=\"x-recent-posts-content\"><h3 class=\"h-recent-posts\">Standardy Ochrony Ma\u0142oletnich<\/h3><span class=\"x-recent-posts-date\">15 sierpnia 2024<\/span><\/div><\/div><\/article><\/a><a class=\"x-recent-post3 with-image\" href=\"http:\/\/swimmers-gliwice.pl\/index.php\/2024\/02\/24\/oboz-mrzezyno-2024\/\" title=\"Permalink to: &quot;Ob\u00f3z Mrze\u017cyno 2024&quot;\"><article id=\"post-532\" class=\"post-532 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\"><div class=\"entry-wrap\"><div class=\"x-recent-posts-img\" style=\"background-image: url(http:\/\/swimmers-gliwice.pl\/wp-content\/uploads\/2024\/02\/Lato-2024-e1708804549768-846x454.jpg);\"><\/div><div class=\"x-recent-posts-content\"><h3 class=\"h-recent-posts\">Ob\u00f3z Mrze\u017cyno 2024<\/h3><span class=\"x-recent-posts-date\">24 lutego 2024<\/span><\/div><\/div><\/article><\/a><a class=\"x-recent-post3 with-image\" href=\"http:\/\/swimmers-gliwice.pl\/index.php\/2023\/10\/21\/oboz-zimowy-zieleniec-ski-arena\/\" title=\"Permalink to: &quot;Ob\u00f3z zimowy ZIELENIEC SKI ARENA&quot;\"><article id=\"post-525\" class=\"post-525 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\"><div class=\"entry-wrap\"><div class=\"x-recent-posts-img\" style=\"background-image: url(http:\/\/swimmers-gliwice.pl\/wp-content\/uploads\/2023\/10\/Dodaj-podtytul1-846x473.jpg);\"><\/div><div class=\"x-recent-posts-content\"><h3 class=\"h-recent-posts\">Ob\u00f3z zimowy ZIELENIEC SKI ARENA<\/h3><span class=\"x-recent-posts-date\">21 pa\u017adziernika 2023<\/span><\/div><\/div><\/article><\/a><\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_id=&#8221;naukaplywaniadladzieci&#8221; css=&#8221;.vc_custom_1613819974672{padding-top: 6% !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;49&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1613820016328{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<h2  class=\"h-feature-headline\" ><span><i class=\"x-icon-rocket\" data-x-icon-s=\"&#xf135;\" ><\/i>\n<p>Nauka p\u0142ywania dla dzieci i m\u0142odzie\u017cy<\/p>\n<\/span><\/h2><hr  class=\"x-hr\" ><p><strong>Indywidualna nauka p\u0142ywania dla dzieci <\/strong>od 4 lat \u00a0i m\u0142odzie\u017cy<\/p>\n<ul>\n<li><strong>Oswajanie z wod\u0105, nauka zanurzania g\u0142owy, otwierania oczu pod wod\u0105<\/strong><\/li>\n<li><strong>nauka wydechu do wody<\/strong><\/li>\n<li><strong>nauka le\u017cenia i po\u015blizg\u00f3w na grzbiecie i piersiach z przyborami i bez przybor\u00f3w<\/strong><\/li>\n<li><strong>Nauka pracy n\u00f3g na grzbiecie i piersiach z przyborami i bez przybor\u00f3w<\/strong><\/li>\n<li><strong>Nauka pracy r\u0105k do kraula na grzbiecie i piersiach<\/strong><\/li>\n<li><strong>Nauka skok\u00f3w<\/strong><\/li>\n<\/ul>\n<p>Na efektywno\u015b\u0107 procesu <strong>nauczania<\/strong>\u00a0<strong>p\u0142ywania<\/strong> ma wp\u0142yw wiele czynnik\u00f3w. Najwi\u0119ksze efekty w <strong>nauczaniu p\u0142ywania<\/strong> uzyskujemy z dzie\u0107mi <strong>od 4 roku \u017cycia<\/strong>. <strong>Prowadzenie zaj\u0119\u0107<\/strong> z m\u0142odszymi dzie\u0107mi wymaga <strong>indywidualnego<\/strong> podej\u015bcia do \u0107wicz\u0105cych oraz stworzenia odpowiednich warunk\u00f3w <strong>na p\u0142ywalni<\/strong>. Zaj\u0119cia prowadzone <strong>indywidualnie<\/strong> lub w mniejszych grupach pozwalaj\u0105 na osi\u0105gni\u0119cie znacznie lepszych wynik\u00f3w w kr\u00f3tszym czasie. Systematyczne <strong>zaj\u0119cia z nauki p\u0142ywania<\/strong> od najm\u0142odszych lat pozwalaj\u0105 w szybszym tempie opanowa\u0107 <strong>technik\u0119 p\u0142ywania<\/strong> poszczeg\u00f3lnymi <strong>stylami p\u0142ywackimi.<\/strong><\/p>\n<hr  class=\"x-gap\" style=\"margin: 30 0 0 0;\">[rev_slider_vc alias=&#8221;pomarancz&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row no_margin=&#8221;true&#8221; padding_top=&#8221;33px&#8221; padding_bottom=&#8221;63px&#8221; marginless_columns=&#8221;true&#8221; class=&#8221;nauka-dla-doroslych&#8221; el_id=&#8221;nauka-dla-doroslych&#8221;][vc_column width=&#8221;1\/2&#8243; style=&#8221;padding-left:3%;&#8221; id=&#8221;nauka-dla-doroslych&#8221;][vc_column_text css=&#8221;.vc_custom_1613820110859{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<div id=\"dladoroslych\" class=\"x-container max width\" ><h2  class=\"h-feature-headline\" ><span><i class=\"x-icon-bullseye\" data-x-icon-s=\"&#xf140;\" ><\/i>\n<p>Nauka p\u0142ywania dla doros\u0142ych<\/p>\n<\/span><\/h2><hr  class=\"x-hr\" ><p><strong>\u00a0 P\u0142ywanie<\/strong>, z uwagi na warto\u015bci zdrowotne i stymuluj\u0105ce rozw\u00f3j organizmu cz\u0142owieka, jest jednym z najwszechstronniejszych \u015brodk\u00f3w realizacji cel\u00f3w kultury fizycznej. <strong>P\u0142ywanie<\/strong> nie tylko poprawi Wasz\u0105 kondycj\u0119, sprawno\u015b\u0107 fizyczn\u0105, wzmocni uk\u0142ad mi\u0119\u015bniowy ale zadzia\u0142a w spos\u00f3b relaksacyjny na Wasz organizm. Dzi\u0119ki <strong>nauce p\u0142ywania<\/strong> posi\u0105dziesz umiej\u0119tno\u015bci, kt\u00f3re w ca\u0142ej okaza\u0142o\u015bci b\u0119dziesz m\u00f3g\u0142 zaprezentowa\u0107 na wymarzonych wakacjach. \u00a0Naszym nadrz\u0119dnym celem jest sprostanie Waszym oczekiwaniom.<br \/>\n<strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Indywidualne zaj\u0119cia<\/strong> pozwalaj\u0105 na idealne dobranie \u0107wicze\u0144 pod Twoje umiej\u0119tno\u015bci.Pami\u0119taj Twoje zdrowie zale\u017cy od Ciebie, a na nauk\u0119 nigdy nie jest za p\u00f3\u017ano.<\/p>\n<p>Etapy nauczania:<br \/>\n<strong>Doro\u015bli nauk\u0119 p\u0142ywania<\/strong> rozpoczynaj\u0105 od opanowania w\u0142asnego cia\u0142a w <strong>wodzie<\/strong>, poniewa\u017c si\u0142a wyporu dzia\u0142aj\u0105ca na Nas powinna przek\u0142ada\u0107 si\u0119 na jako\u015b\u0107 i komfort <strong>p\u0142ywania<\/strong>.Wraz z <strong>instruktorem<\/strong> \u0107wicz\u0105cy ucz\u0105 si\u0119 prawid\u0142owej <strong>pracy n\u00f3g i ramion poszczeg\u00f3lnych styl\u00f3w p\u0142ywackich<\/strong>.<\/p>\n<\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<img  class=\"x-img right\" style=\"padding-top:6%;\" src=\"http:\/\/swimmers-gliwice.pl\/wp-content\/uploads\/2015\/08\/tlo4.jpg\" >[\/vc_column_text][\/vc_column][\/vc_row][vc_row no_margin=&#8221;true&#8221; marginless_columns=&#8221;true&#8221; bg_color=&#8221;#eaeaea&#8221; style=&#8221;padding-right:4%;&#8221; el_id=&#8221;doskonalenie-plywania&#8221; css=&#8221;.vc_custom_1613819168182{background-color: #eaeaea !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; id=&#8221;doskonalenie-plywania&#8221;][vc_column_text]<div  class=\"x-container max width\" ><img  class=\"x-img left\"  src=\"http:\/\/swimmers-gliwice.pl\/wp-content\/uploads\/2015\/08\/tlo7.png\" ><\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1613820119128{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<h2  class=\"h-feature-headline\" ><span><i class=\"x-icon-flash\" data-x-icon-s=\"&#xf0e7;\" ><\/i>\n<p>Doskonalenie p\u0142ywania, trening p\u0142ywacki<\/p>\n<\/span><\/h2><hr  class=\"x-hr\" ><div class=\"entry-content\">\n<p>\u00a0 \u00a0 \u00a0<strong>Doskonalenie p\u0142ywania\u00a0<\/strong>skierowane jest do os\u00f3b posiadaj\u0105cych ju\u017c <strong>umiej\u0119tno\u015bci p\u0142ywackie<\/strong>, ale chc\u0105cych poprawi\u0107 ich <strong>technik\u0119<\/strong> w najdrobniejszych szczeg\u00f3\u0142ach. Zaj\u0119cia te maj\u0105 na celu opanowanie przez Was w bardzo dobrym stopniu <strong>techniki p\u0142ywania<\/strong> wszystkimi czterema stylami p\u0142ywackimi.<\/p>\n<div>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Trening p\u0142ywacki<\/strong> jest ofert\u0105 skierowan\u0105 do wszystkich, kt\u00f3rzy potrafi\u0105 ju\u017c p\u0142ywa\u0107 i maj\u0105 zaci\u0119cie sportowe. Chc\u0105 rzetelnie przygotowa\u0107 si\u0119 do <strong>zawod\u00f3w sportowych<\/strong>: <strong>Triathlon, Masters, Open<\/strong>.<br \/>\nProwadzimy <strong>zaj\u0119cia<\/strong> z osobami, kt\u00f3re z r\u00f3\u017cnych powod\u00f3w nie chc\u0105 <strong>trenowa\u0107<\/strong> w klubach sportowych. Pomo\u017cemy spe\u0142ni\u0107 Twoje <strong>indywidualn<\/strong>e ambicje sportowe, przygotujemy Ci\u0119 do zawod\u00f3w czy egzaminu na studia.<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row no_margin=&#8221;true&#8221; marginless_columns=&#8221;true&#8221; bg_color=&#8221;#ffffff&#8221; style=&#8221;padding-left:4%;&#8221; el_id=&#8221;tryb-indywidualny&#8221; css=&#8221;.vc_custom_1613819183597{background-color: #ffffff !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; id=&#8221;tryb-indywidualny&#8221;][vc_column_text css=&#8221;.vc_custom_1613820126943{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<h2  class=\"h-feature-headline\" ><span><i class=\"x-icon-flash\" data-x-icon-s=\"&#xf0e7;\" ><\/i>\n<p>Nauka p\u0142ywania w trybie indywidualnym<\/p>\n<\/span><\/h2><hr  class=\"x-hr\" ><p>W naszej ofercie mo\u017cna r\u00f3wnie\u017c skorzysta\u0107 z Indywidualnej nauki p\u0142ywania zar\u00f3wno dla dzieci jak i doros\u0142ych. <strong>Zalety zaj\u0119\u0107 indywidualnych:<\/strong> dostosowanie termin\u00f3w d\u0142ugo\u015bci i cz\u0119sto\u015bci zaj\u0119\u0107 do potrzeb klienta, znacznie przyspieszona nauka p\u0142ywania, dostosowanie tempa nauczania do post\u0119p\u00f3w klienta, dostosowanie programu nauczania do poziomu umiej\u0119tno\u015bci, wieku i wymaga\u0144 klienta, znacznie lepsze wykorzystanie czasu, wy\u0142\u0105czne po\u015bwi\u0119cenie uwagi trenera klientowi.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<div  class=\"x-container max width\" ><img  class=\"x-img right\"  src=\"http:\/\/swimmers-gliwice.pl\/wp-content\/uploads\/2015\/08\/indywidualna.jpg\" ><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;66px&#8221; el_id=&#8221;instruktorzy&#8221;][vc_column id=&#8221;instruktorzy&#8221;][vc_column_text]<div  class=\"x-container max width\" ><h2  class=\"h-feature-headline center-text\" ><span><i class=\"x-icon-certificate\" data-x-icon-s=\"&#xf0a3;\" ><\/i>\n<p>Instruktorzy<\/p>\n<\/span><\/h2><hr  class=\"x-hr\" ><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221;][vc_column css=&#8221;.vc_custom_1613818986306{margin-right: 15% !important;margin-left: 35% !important;}&#8221;][vc_single_image image=&#8221;118&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][vc_column_text]W\u0142a\u015bciciel i instruktor Swimmers Gliwice. Zawsze daje z siebie 100%[\/vc_column_text][vc_btn title=&#8221;Czytaj wi\u0119cej&#8221; style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;danger&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fswimmers-gliwice.pl%2Findex.php%2Fjaroslaw-koziol%2F|title:Jaros%C5%82aw%20Kozio%C5%82&#8243;][\/vc_column][\/vc_row][vc_row no_margin=&#8221;true&#8221; marginless_columns=&#8221;true&#8221; bg_image=&#8221;128&#8243; css=&#8221;.vc_custom_1613820408311{padding-top: 5% !important;}&#8221;][vc_column style=&#8221;padding: 2% 0 0 20%;&#8221; id=&#8221;plan-zajec&#8221;][vc_column_text el_id=&#8221;plan-zajec&#8221;]<div  class=\"x-container max width\" ><h2  class=\"h-feature-headline center-text\" ><span><i class=\"x-icon-certificate\" data-x-icon-s=\"&#xf0a3;\" ><\/i>\n<p>Plany zaj\u0119\u0107<\/span><\/h2><hr  class=\"x-hr\" >\n<p>&nbsp;<\/p>\n<div  class=\"x-recent-posts cf horizontal\"  data-x-element=\"recent_posts\" data-x-params=\"{&quot;fade&quot;:true}\"  data-fade=\"true\" ><a class=\"x-recent-post3 with-image\" href=\"http:\/\/swimmers-gliwice.pl\/index.php\/2023\/08\/24\/plan-zajec-na-rok-2023-2024\/\" title=\"Permalink to: &quot;Plan zaj\u0119\u0107 na rok 2023\/2024&quot;\"><article id=\"post-520\" class=\"post-520 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-plan-zajec\"><div class=\"entry-wrap\"><div class=\"x-recent-posts-img\" style=\"background-image: url(http:\/\/swimmers-gliwice.pl\/wp-content\/uploads\/2023\/08\/Plan-zajec-20232024-e1692875158563-846x295.jpg);\"><\/div><div class=\"x-recent-posts-content\"><h3 class=\"h-recent-posts\">Plan zaj\u0119\u0107 na rok 2023\/2024<\/h3><span class=\"x-recent-posts-date\">24 sierpnia 2023<\/span><\/div><\/div><\/article><\/a><a class=\"x-recent-post3 with-image\" href=\"http:\/\/swimmers-gliwice.pl\/index.php\/2015\/08\/13\/plan-zajec-2015-dzieci\/\" title=\"Permalink to: &quot;Plan zaj\u0119\u0107 dla dzieci&quot;\"><article id=\"post-138\" class=\"post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-plan-zajec\"><div class=\"entry-wrap\"><div class=\"x-recent-posts-img\" style=\"background-image: url(http:\/\/swimmers-gliwice.pl\/wp-content\/uploads\/2015\/08\/dreamstime_xxl_121975557-846x473.jpg);\"><\/div><div class=\"x-recent-posts-content\"><h3 class=\"h-recent-posts\">Plan zaj\u0119\u0107 dla dzieci<\/h3><span class=\"x-recent-posts-date\">13 sierpnia 2015<\/span><\/div><\/div><\/article><\/a><a class=\"x-recent-post3 with-image\" href=\"http:\/\/swimmers-gliwice.pl\/index.php\/2015\/08\/13\/plan-zajec-2015\/\" title=\"Permalink to: &quot;Plan zaj\u0119\u0107 dla doros\u0142ych&quot;\"><article id=\"post-130\" class=\"post-130 post type-post status-publish format-standard has-post-thumbnail hentry category-plan-zajec\"><div class=\"entry-wrap\"><div class=\"x-recent-posts-img\" style=\"background-image: url(http:\/\/swimmers-gliwice.pl\/wp-content\/uploads\/2015\/08\/swimmers.jpg);\"><\/div><div class=\"x-recent-posts-content\"><h3 class=\"h-recent-posts\">Plan zaj\u0119\u0107 dla doros\u0142ych<\/h3><span class=\"x-recent-posts-date\">13 sierpnia 2015<\/span><\/div><\/div><\/article><\/a><\/div><hr  class=\"x-gap\" style=\"margin: 120px 0 0 0;\"><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;55px&#8221; style=&#8221;padding-left:44px; padding-right:44px;&#8221;][vc_column][vc_column_text]<div  class=\"x-container max width\" ><h2 id=\"kontakt\" class=\"h-feature-headline center-text\" ><span><i class=\"x-icon-phone\" data-x-icon-s=\"&#xf095;\" ><\/i>\n<p>Kontakt<\/p>\n<\/span><\/h2><hr  class=\"x-hr\" ><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row inner_container=&#8221;true&#8221; padding_top=&#8221;44px&#8221; padding_bottom=&#8221;44px&#8221; bg_color=&#8221;#f4f4f4&#8243; style=&#8221;padding-left:44px; padding-right:44px;&#8221; css=&#8221;.vc_custom_1613820164634{padding-right: 15% !important;padding-left: 15% !important;background-color: #f4f4f4 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<div id=\"kontakt\" class=\"x-container max width\" ><p><strong>Jaros\u0142aw Kozio\u0142<\/strong><br \/>\n<strong>Instruktor P\u0142ywania<\/strong><\/p>\n<p><strong>tel. 601 318 926 <\/strong><\/p>\n<p><strong>email: <a href=\"mailto:kontakt@swimmers-gliwice.pl\">kontakt@swimmers-gliwice.pl<\/a><\/strong><\/p>\n<p><strong>Facebook: <a href=\"http:\/\/swimmers-gliwice.pl\/kontakt\/www.facebook.com\/swimmers.gliwice\">www.facebook.com\/swimmers.gliwice<\/a><\/strong><\/p>\n<div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/swimmers.gliwice\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-show-posts=\"false\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/swimmers.gliwice\">\n<p><a href=\"https:\/\/www.facebook.com\/swimmers.gliwice\">Swimmers<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f145-o1\" lang=\"pl-PL\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/5#wpcf7-f145-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"145\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.3.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pl_PL\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f145-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p>Imi\u0119 i nazwisko (wymagane)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>Adres email (wymagane)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>Tre\u015b\u0107 wiadomo\u015bci<br \/>\n    <span class=\"wpcf7-form-control-wrap your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/p>\n<p><input type=\"submit\" value=\"Wy\u015blij\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row padding_top=&#8221;33px&#8221; 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